| Distance: | 27.22 km |
| Time: | 2:08:55 |
| Avg Pace: | 4:44 min/km |
| Elevation Gain: | 188 m |
Narrabeen Lakes to Dee Why. Backpackers have taken up residence in the car park where I start - good facilities I guess. Took out really easy and tried to bring in the pace towards the end. Put in a 4:11km at 24km to see what marathon pace might be like, but too much at this stage.
Weekly Totals:
Running: 104.10km (8:43:10)
Cycling: 11km (33:47)
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