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Saturday, December 14, 2013
9km Aerobic Base
http://connect.garmin.com/activity/415328733
Distance:
9.01 km
Time:
44:01
Avg Pace:
4:53 min/km
Elevation Gain:
128 m
Tried to put in a bit of effort. First run this week that has been under 5min pace. Really tired.
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