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Sunday, December 8, 2013
21km Long Run
http://connect.garmin.com/activity/413212983
Distance:
21.01 km
Time:
1:47:25
Avg Pace:
5:07 min/km
Elevation Gain:
322 m
Just couldn't get any quicker today. Another great morning weather wise though. Achilles started to tighten and some other weird areas flaring.
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