| Distance: | 10.04 km |
| Time: | 54:07 |
| Avg Pace: | 5:24 min/km |
| Elevation Gain: | 236 m |
The intention was for a good 14 - 16km, but I took the Bostons out and they gave me a blister on the heel. At 5k I turned back and took the trail. It is a pretty nice track, seem to sit at a reasonable HR despite only moving at 6min pace. Could be good for recovery I guess.
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