| Distance: | 14.09 km |
| Time: | 1:15:44 |
| Avg Pace: | 5:22 min/km |
| Elevation Gain: | 311 m |
First few kms on Flat Rock Trail which is 6min pace trail, then through Davidson Park about 1k on road, then Lyrebird Trail which is like a flat wide dirt road for about 2km. So 7k off road. Humid. No orthotics, Bostons.
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