| Distance: | 12.04 km |
| Time: | 1:04:16 |
| Avg Pace: | 5:20 min/km |
| Elevation Gain: | 301 m |
Fairly easy run along Flatrock Trail and Lyrebird Track. Probably 5k single track with some rough stuff, and 4k wide fire trail - the rest road. Really liking this run even if it is slow going on the single trail - the water views are worth it. Last run of 2013.
Monthly Total:
Running: 315.82 (27:01:14)
Running: 315.82 (27:01:14)
No comments:
Post a Comment