| Distance: | 24.01 km |
| Time: | 1:58:03 |
| Avg Pace: | 4:55 min/km |
| Elevation Gain: | 229 m |
Around Narrabeen Lake. Really nice track, including some rainforest sections on dirt. Pretty windy. Ran for about 3k with a guy down from Qld. Longest run in a while.
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| Narrabeen Lakes. Looks calm, but was damn windy. |
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| Rainforest section |
Weekly Total:
Running: 86.43km (7:13:00)
All without orthotics - bit niggly lower limbs, but not too much of an issue at this stage.
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