| Distance: | 6.01 km |
| Time: | 35:42 |
| Avg Pace: | 5:56 min/km |
| Elevation Gain: | 69 m |
Very slow, legs are beaten up after the last few days. Quite sore through the left achilles/calf/peroneus area. Beautiful morning to be out in the mountains.
Push ups: 14 14 10 10 10 5 (63) Getting harder.
Push ups: 14 14 10 10 10 5 (63) Getting harder.
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