| Distance: | 6.12 km |
| Time: | 41:42 |
| Avg Pace: | 6:48 min/km |
| Elevation Gain: | 157 m |
Decided to have a look at some more trails behind here, just have to shift the attitude and not worry about pace or time and think of it as a good way to strengthen the ankles and do some softer running. Pretty rough going in parts, rocky and corroded. Still - did a 4:08 last km (downhill on road) because I enjoy that more.
Ran without orthotics in the Adios. I bought a size smaller in the Bostons and with the orthotics they don't fit well either - pretty much all shoes don't fit well around the heel. The adios felt really light without them too. Will just see how it goes.
PM: 6km Recovery
http://connect.garmin.com/activity/417825097
PM: 6km Recovery
http://connect.garmin.com/activity/417825097
| Distance: | 6.34 km |
| Time: | 32:49 |
| Avg Pace: | 5:10 min/km |
| Elevation Gain: | 77 m |
New Bostons, no orthotics.
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