| Distance: | 13.01 km |
| Time: | 1:07:47 |
| Avg Pace: | 5:13 min/km |
| Elevation Gain: | 217 m |
Hit a couple of sections of trail that slowed my right down to a power walk again. Had a look at the top section of Manly Dam track which is not suitable for decent running. I think the hills will make me stronger - my legs felt tired today. Five strict pull ups on the rings and a swim to finish.
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