After a long day at Taronga Zoo
Calf raises: 2x10
SL squats: 2x12
Clams: 2x18
Squats: 3x5 70kg
Bench: 3x5 57.5kg
Deadlift: 3x5 80kg
Core:
2 sets 1 min holds w/ 1min rest between sets
Bike
Russian twists (5kg)
Plank
Side Planks (L/R 30sec each)
Bridge
Hollow Rock
Read this Champions Everywhere article today. Pretty interesting and obviously makes sense. But I do like getting 'out and about' on the bike.
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