Calf Raises 2x10
SL Squats 2x10
Clams 2x15
Squats: 3x5 65kg
Bench: 3x5 55kg
Deadlift: 3x8 60kg
Core Circuit:
2x1min rest 1:30 between sets
Bike
Russian Twists (5kg)
Plank
Side Planks (30sec each side)
Bridge
Hollow Rock hold (can only hold for about 40secs)
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