| Distance: | 16.01 km |
| Time: | 40:38 |
| Avg Speed: | 23.6 km/h |
| Elevation Gain: | 264 m |
22mins up to the top, 18mins back. Just going through the motions really. Did nothing yesterday after another tourist excursion with the koreans.
followed by:
Rehab Strength
Calf raises: 2x15
Bent leg calf raises: 2x15
Clams: 3x10
Lateral raises: 3x10
Prone leg lift (no idea what this is actually called): 3x12
SL Squats: 3x10
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