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Thursday, January 17, 2013

Rehab Strength

Calf Raises 3x14
Bent Leg Calf Raises 3x14
Clams 3x10
Lateral Raises 3x10
Prone leg lifts 3x15
SL Squats 3x12

Core:

2 x 1min holds w/30sec rest between sets

 Bike, Russian Twists (5kg), Plank, L Plank, R Plank, Bridge, Hollow Rock


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