| Distance: | 2.18 km |
| Time: | 18:00 |
| Avg Pace: | 8:16 min/km |
| Elevation Gain: | 23 m |
Test. Felt good. Sore from yesterdays popliteus massage, but otherwise no worries. Really would have liked to run more.
Saw Dr James Harrison, former 4 x 10000m national champion. Basically thought that I've probably pushed it a bit seeing that I've only got two and a bit years of actual running done. Emphasised strength, particularly dynamic strength like hill bounding etc - drills, technique, shoes, softer or more varied surfaces. Didn't feel a need for any further testing - can't wait to see what the physio says, but I'm in agreement - just waiting to see the pod next week.
http://connect.garmin.com/activity/265113459
| Distance: | 3.60 km |
| Time: | 51:19 |
| Avg Pace: | 14:15 min/km |
| Elevation Gain: | 114 m |
 |
| More trees. |
4x 89, 90, 91, 93
ReplyDeleteIs this tomorrows session?
Deleteand i didn't needle popliteus, just massaged
ReplyDelete4x 10,000m titles
ReplyDeletetomorrow, just do 10x easy 100m strides with walk back recovery
shit - feels like its real deep - thought you must have got a needle in there.
ReplyDelete