| Distance: | 5.69 km |
| Time: | 33:00 |
| Avg Pace: | 5:48 min/km |
| Elevation Gain: | 64 m |
Running a bit harder than probably should, but legs feeling pretty good. Def feel stronger, but obviously unfit. Wore Adidas Hagio which feel like a pretty fast shoe. So far I like them, but the test is always those 2 hr runs
followed by:
Core Circuit
2x1min w/30sec rest
Bike, Plank, Bird dog, Side Plank, Bridge, Side Plank, Hollow Rock
then; 4x30 sec Supine Plank w/ 30 sec rest
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