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Tuesday, January 15, 2013

Rehab Strength

Calf Raises 3x10
Bent Leg Calf Raises 3x10
Clams 3x10
Lateral Raises 3x10
SL Squats 3x12

Core:

 2x1min w/1min rest between sets

 Bike, Russian Twists (5kg), Plank, L Plank, R Plank, Bridge, Hollow Rock
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