Calf raises:2x12
Clams: 3x10
Lateral Raises: 3x10
SL Squats: 3x8
followed by:
4x5min Effort Indoor Trainer
Avg HR: 156, 155, 150, 143
Just lost the mojo. Incredibly hard on my chicken legs to get the HR up high. Legs fail before the lungs and heart.
followed by:
Core:
Bike
Russian Twists (5kg)
Plank
L Side Plank (50sec)
R Side Plank (50sec)
Hollow Rock (30sec then rest then 20 sec)
Completely lost my resolve and binge ate chocolates that are lying around the house.
No comments:
Post a Comment