Sprint | Tempo | Long
A training diary
Pages
Home
Sunday, January 27, 2013
Strength
Squat: 3x5 75kg
Bench: 5x3 60kg
Deadlift: 1x5 92.5kg, 1x5 95kg
Clams: 3x20
Lateral leg raise: 2x20
Prone leg raise: 3x15
SL Squat: 3x12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment