61km Cycle
http://connect.garmin.com/activity/257977786
Distance: | 61.03 km |
Time: | 2:09:17 |
Avg Speed: | 28.3 km/h |
Elevation Gain: | 493 m |
Heart Rate
Avg HR: | 145 (78 % of Max) |
Max HR: | 166 (89 % of Max) |
Woke up at 6am to go to work only to have the shift canceled, again (third week in a row). Ah well, get out on the bike then. Getting more used to spending two hours on the bike. Feet didnt cop as bas a beating as previous rides. Stopped and had a red bull at 38k.
Rode for a few km's with a maths teacher from my old high school, don't think I ever had him. Small place the Hawkesbury.
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