8km Recovery Pace Run

http://connect.garmin.com/activity/194017449

Distance:	8.03 km
Time:	44:00
Avg Pace:	5:29 min/km
Elevation Gain:	98 m

Avg HR:	141 (75%)
Max HR:	151 (81%)

Stunningly clear and beautiful morning. Out the door at 6:30 just prior to sunrise, but light enough not to need a torch. Knee just has that dull achey feeling again, think I need to McConell tape rather than KT tape.

TdF starts tonight, no idea who will win, hopefully Cadel, but who knows.