http://connect.garmin.com/activity/194017449
Distance: | 8.03 km |
Time: | 44:00 |
Avg Pace: | 5:29 min/km |
Elevation Gain: | 98 m |
Avg HR: | 141 (75%) |
Max HR: | 151 (81%) |
Stunningly clear and beautiful morning. Out the door at 6:30 just prior to sunrise, but light enough not to need a torch. Knee just has that dull achey feeling again, think I need to McConell tape rather than KT tape.
TdF starts tonight, no idea who will win, hopefully Cadel, but who knows.
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