12km Aerobic Base Run

http://connect.garmin.com/activity/186359190

Distance:	12.03 km
Time:	57:21
Avg Pace:	4:46 min/km
Elevation Gain:	155 m

First run in the New Balance 1400's - nice shoe, think I'll be happy with them. Probably a little softer than I've been used to which is a good thing.

30mins before I had knee issues today - told myself I should have done 8k but pushed it out to 12km. Was 6km from home so had no real choice but to finish it. Nice morning - ran the opposite direction to what I normally do and felt very much like being out in the country.