| Distance: | 13.01 km |
| Time: | 1:03:02 |
| Avg Pace: | 4:51 min/km |
| Elevation Gain: | 190 m |
| Avg HR: | 157 (84%) |
| Max HR: | 179 (96%) |
Tuesday, June 26, 2012
13km Aerobic Base Run
http://connect.garmin.com/activity/192835507
Nice run, probably a touch too hard and hilly. Knee felt good, although every now and then I get a little twinge and think 'fuck-I've hurt it' but then it goes away. A little achey after through the day. Need to keep up with the fish oil. Massage tomorrow and picking up a new bike for cross training.
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