50km Cycle

http://connect.garmin.com/activity/187291874

Distance:	50.03 km
Time:	2:02:46
Avg Speed:	24.4 km/h
Elevation Gain:	485 m

Substituted 2hr ride for 2hr run. Cross training week because of the knee. I think this is the longest ride I've done. Quads felt it. Bloody freezing - hands and feet were painful, probably only about 6 degrees.

Weekly Totals:

Running: 12km
Cycling: 94.41km

Time: 4:54:26