13km Aerobic Base Run

http://connect.garmin.com/activity/189649332

Distance:	13.05 km
Time:	1:01:56
Avg Pace:	4:45 min/km
Elevation Gain:	54 m

Avg HR:	156 (83%)
Max HR:	178 (95%)

On the comeback trail. One hour run, reasonable pace, tiniest bit of discomfort just at one hour - would have continued otherwise. Beautiful clear, sunny morning on the Lowlands.

Saw a couple of runners out. Including one guy who was running while his kid rode a horse along side. Richmond - usually something interesting going on.

Weekly Totals:

Running: 29.15km
Strength: 1hr 20mins
Elliptical (!?): 30mins

Time: 4:12:07