| Distance: | 17.23 km |
| Time: | 42:20 |
| Avg Speed: | 24.4 km/h |
| Elevation Gain: | 203 m |
PM: Strength
3x10 Squat (40kg-40kg-45kg)
3x10 Bench press (40kg)
3x15 Lunges (12kg) Seem to be irritating the knee
4x15 Rows (20kg then 3 x 25kg) easily go heavier
2x20 Single leg descending squats
Plank 1min, Left Side plank 30sec, Right side plank 30sec, Plank 1 min, Hollow Rock 30sec
No comments:
Post a Comment