24km Long Run

http://connect.garmin.com/activity/184850326

Distance:	24.01 km
Time:	1:57:49
Avg Pace:	4:55 min/km
Elevation Gain:	101 m

First run longer than one hour in two weeks. Knee taped again, still problems there but more niggle than injury at the moment. Glad to get through a nearly two hour run. Knee sore after, but not quite as bad as the other day.

Held a reasonable sub 5min pace for 22k. Got to focus, strengthen and run pain free again. Had a painfully cold ice bath for recovery.

Weekly Totals:

Running: 55km
Cycling: 18km

Time: 5:31:21