| Distance: | 10.04 km |
| Time: | 48:27 |
| Avg Pace: | 4:50 min/km |
| Elevation Gain: | 123 m |
About 5 degrees this morning - still t-shirt and shorts weather though. When its minus 5 I'll bring out the trackies again.
Tuesday, June 19, 2012
10km Aerobic Base Run
http://connect.garmin.com/activity/190470394
Taped the knee McConnell style and felt pretty good. Constantly aware of the knee, maybe because of the tape and also my hypersensitivity. Overall good though - had only planned 8k and went for 10. Goal is to be able to complete this week pain free with a 21k long run. Hopefully a 55-60km week.
About 5 degrees this morning - still t-shirt and shorts weather though. When its minus 5 I'll bring out the trackies again.
About 5 degrees this morning - still t-shirt and shorts weather though. When its minus 5 I'll bring out the trackies again.
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