| Distance: | 21.02 km |
| Time: | 1:44:15 |
| Avg Pace: | 4:58 min/km |
| Elevation Gain: | 318 m |
| Avg HR: | 154 (82%) |
| Max HR: | 177 (95%) |
Weekly Totals:
Running: 58.43km
Cycling: 17.23km
Strength: 2hr 10min
Total Time: 7:46:11
Sunday, June 24, 2012
21km Medium Long Run
http://connect.garmin.com/activity/192027882
Good run. Probably should have been on the flat. Felt the knee a little bit, almost nothing. Happy to be close to back. Start the three month program to Sydney on Tuesday.
Weekly Totals:
Running: 58.43km
Cycling: 17.23km
Strength: 2hr 10min
Total Time: 7:46:11
Weekly Totals:
Running: 58.43km
Cycling: 17.23km
Strength: 2hr 10min
Total Time: 7:46:11
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