http://connect.garmin.com/modern/activity/586360009
6km: 24:22 (4:04)
1k: 6:02
4km: 17:12 (4:18)
Really hit the wall and went backwards from the 3rd km. Was aiming for a long 14k Tempo. Really bad run. The heat got me and became quickly dehydrated. Quite disappointing.
No comments:
Post a Comment