| Distance: | 17.12 km |
| Time: | 1:25:27 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 293 m |
Relatively easy, though the hills are killing me. Nothing much in the tank. Could feel the nipple chafe beginning so off with the singlet. Humid. Sweat about 1 litre.
| Distance: | 17.12 km |
| Time: | 1:25:27 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 293 m |
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