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Monday, September 8, 2014
12km Aerobic Base
http://connect.garmin.com/modern/activity/585479349
Distance:
12.01 km
Time:
57:26
Avg Pace:
4:47 min/km
Elevation Gain:
188 m
Moderate effort in the second half - legs are quite heavy. Some days I wish there were no hills.
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