| Distance: | 6.20 km |
| Time: | 31:47 |
| Avg Pace: | 5:08 min/km |
| Elevation Gain: | 77 m |
Did a 4:10km at the end which felt a bit harder than I would hope, but it looks like I was starting to hit 3:56 pace which would explain it. Such a beautiful and spectacular up on the Long Reef headland. Had a good 10min soak in the ocean pool.
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