| Distance: | 14.12 km |
| Time: | 1:09:34 |
| Avg Pace: | 4:56 min/km |
| Elevation Gain: | 242 m |
A little bit of breeze and drizzle. Can feel the long run in my legs still. 8min soak in the pool as a psuedo-ice bath - then it started raining so I got out...
| Distance: | 14.12 km |
| Time: | 1:09:34 |
| Avg Pace: | 4:56 min/km |
| Elevation Gain: | 242 m |
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