| Distance: | 10.01 km |
| Time: | 40:53 |
| Avg Pace: | 4:05 min/km |
| Elevation Gain: | 157 m |
Sydney Striders 10k Lane Cove course. Its hard. I think I went too hard for a tempo, has shattered at the end. A couple of real nasty hills.
| Distance: | 10.01 km |
| Time: | 40:53 |
| Avg Pace: | 4:05 min/km |
| Elevation Gain: | 157 m |
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