| Distance: | 7.02 km |
| Time: | 33:18 |
| Avg Pace: | 4:45 min/km |
| Elevation Gain: | 72 m |
Clockwise around the Bay. Despite another crazy night shift managed to hold a few sub 4:30s without too much of a struggle.
| Distance: | 7.02 km |
| Time: | 33:18 |
| Avg Pace: | 4:45 min/km |
| Elevation Gain: | 72 m |
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