http://connect.garmin.com/modern/
7km: 30:08 (4:18)
1.2km: 4:46 (3:59)
7km: 29:43 (4:15)
Ran four full laps of the bay - 5k warm up and 7k easy/cool down. Feeling ok, legs got tight and fatigued. Pleased with the paces. Hopefully soak this session in by next weeks City 2 Surf.
No comments:
Post a Comment