| Distance: | 12.04 km |
| Time: | 1:07:12 |
| Avg Pace: | 5:35 min/km |
| Elevation Gain: | 333 m |
Set out for a shortish recovery, but enjoyed the scenery too much. Legs felt ok - a bit fatigued, and some tightness in the hip and calf - but nothing too dramatic at the moment which is nice.
Weekly Totals:
Running: 62.54km (5:15:56)
Cycling: 13.30km (40:00)
Swimming: 2000m (36:44)
A bit stupid having the long run make up 45% of the weekly volume. Two quality sessions this week which is good. Starting to feel slightly better.
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