| Distance: | 25.01 km |
| Time: | 2:02:10 |
| Avg Pace: | 4:53 min/km |
| Elevation Gain: | 376 m |
Pretty flat and fatigued today. The hill between Freshie and Queenscliff is just a killer - stairs suck, can't run them. Weighed in at 70.7kg so lost at least a good 2 litres of fluid today and felt it. Humid. Legs were heavy and shitty, and to top it of the chafage returned at about 17k which was uncomfortable.
Weekly Totals:
Running: 81.22km (6:48:05)
Cycling: 17.95km (52:20)
Second week of 81km - this week with the nights too. Surprised myself.
Weekly Totals:
Running: 81.22km (6:48:05)
Cycling: 17.95km (52:20)
Second week of 81km - this week with the nights too. Surprised myself.
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