| Distance: | 9.01 km |
| Time: | 48:24 |
| Avg Pace: | 5:22 min/km |
| Elevation Gain: | 189 m |
Legs are feeling much tighter and DOMS-ey. Especially my quads and of course the ever present calf.
I have more or less made up my mind to not do a marathon this year - things are just too tight trying to cram for Melbourne. Basically my plan will be to attack the shorter distances and try and make a good dent on my half and 10k times - before getting down to training for Canberra in April 2015.
So a tentative plan for the rest of this year would be Blackmores 21.1k 21/9, Penrith 10k (5/10) Run Sydney 21.1k (2/10)
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