| Distance: | 7.00 km |
| Time: | 37:22 |
| Avg Pace: | 5:20 min/km |
| Elevation Gain: | 84 m |
Fourth day around the bay. I've found running here on the flat straight after nights to be so much easier than the hills near home. I'm pleased that I have been able to run after every shift, even though I would have spent a good 8 hrs on the feet overnight
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