| Distance: | 8.03 km |
| Time: | 43:45 |
| Avg Pace: | 5:27 min/km |
| Elevation Gain: | 202 m |
Run up at the Heights. Calf is feeling ordinary. Hills hurt. Such a great view from up there across into the valley, but also at one little bit you can look back towards Sydney and make out the silhouette of the CBD.
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| Think I've taken this photo before. |
Monthly Totals:
Running: 169.73km (14:35:26)
Cycling: 170.45km (7:35:36)
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