| Distance: | 17.08 km |
| Time: | 1:30:01 |
| Avg Pace: | 5:16 min/km |
| Elevation Gain: | 296 m |
Hilly and windy. Legs heavy after Sunday's long run. Usual soreness in the calf. Fibula/shin ache comes and goes - mostly don't feel it running, but after. Today felt a bit during the run.
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