| Distance: | 28.02 km |
| Time: | 2:10:44 |
| Avg Pace: | 4:40 min/km |
| Elevation Gain: | 179 m |
Good run, about two minutes spent stopping for water and fixing the shoes. Probably pushing the effort a touch. Only got a small drink at 18k and then another better drink at around 20k, no gels. Started feeling very ordinary at 25k and then hit a hill which slowed me considerably. Hip flexors/quads were feeling pretty nasty.
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| Crystal clear day |
Weekly Totals:
Running: 81.21km (6:44:08)
A pretty big step up in volume a couple of weeks at around 50-60km.
Have dropped back to the half at Blackmores Sept 22 and its just 8 weeks until Melbourne Marathon.
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