| Distance: | 12.08 km |
| Time: | 55:38 |
| Avg Pace: | 4:36 min/km |
| Elevation Gain: | 160 m |
Needed to push the pace on this to remind myself I have some fitness after this weeks horror run of training. Quite a bit of steady downhill. Have never actually run this loop before. Nearly vomited on a cocktail of hill, cow shit, bush fire smoke and jasmine. Very, very close. Calf/achilles still shit. Shoes felt good (w/ orthotics).
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