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Tuesday, August 20, 2013
16km Aerobic Base
http://connect.garmin.com/activity/361881478
Distance:
16.12 km
Time:
1:23:18
Avg Pace:
5:10 min/km
Elevation Gain:
194 m
Legs weren't going to move any faster today. Beautiful, cold morning. Hip flexor tight, might go try to get a massage.
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