| 8:03.8 | 2.00 | 4:02min/km | |
| 2:12.3 | 0.40 | 5:31min/km | |
| 8:02.1 | 2.00 | 4:01min/km | |
| 2:27.6 | 0.40 | 6:09min/km | |
| 8:07.2 | 2.00 | 4:04min/km |
Tough session, but seemed to have the pace right. Usual calf and hip tightness.
| 8:03.8 | 2.00 | 4:02min/km | |
| 2:12.3 | 0.40 | 5:31min/km | |
| 8:02.1 | 2.00 | 4:01min/km | |
| 2:27.6 | 0.40 | 6:09min/km | |
| 8:07.2 | 2.00 | 4:04min/km |
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