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Wednesday, August 28, 2013
12km Aerobic Base
http://connect.garmin.com/activity/366449212
Distance:
12.10 km
Time:
59:29
Avg Pace:
4:55 min/km
Elevation Gain:
149 m
Needed Red Bull and chocolate to get through this. Had to work hard for every km. Stomach was gurgling around, sounds like a half filled hater balloon. But, got through it.
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