| Distance: | 6.02 km |
| Time: | 30:33 |
| Avg Pace: | 5:05 min/km |
| Elevation Gain: | 65 m |
Got a new pair of Adios 2 so took them out to see how they felt. Bought a pair about this time last year, but they ended up destroying my toenail - got the usual size but they are a bit tight. So after a few different pairs of shoes - I decided to try these again a half size up. They are a lot stiffer and firmer than the NB's I've been using. Will see how they go on tomorrows long tempo.
Knee feels almost back to normal. left calf tight (again).
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| Adios 2 |
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