| Distance: | 28.11 km |
| Time: | 2:07:01 |
| Avg Pace: | 4:31 min/km |
| Elevation Gain: | 158 m |
Astonishingly beautiful morning down on the lowlands. Wanted to stay off the hills and see what pace I could hold. Felt comfortable at 4:30's but it got uncomfortable. Tightened up a fair bit, but managed to hang on.
 |
| Nice day for a balloon ride. |
Weekly Totals:
Running: 87.60km (6:53:35) (924m elevation gain) (32km off road)
Pretty big week (for me) with some quality in there.
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